Dealing with worry in these uncertain times

It’s natural to struggle when times are uncertain. With everything going on in the world and what sometimes feels like constant changes that affect our daily lives, its completely understandable that you would feel worried or anxious. 

​

“Living with worry and anxiety amidst global uncertainty” by Psychology Tools is a great resource for those who would like to understand worry more and begin to explore some strategies that might help. It’s free to access so just click the link below.

​

Get in touch with us if you feel that you need some extra help and support in coping with anxiety or worry. We are here to help.