Individual Therapy for children and adults

Individual therapy can help all different kinds of people with lots of different kinds of challenges.

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Whether you have mental health or emotional difficulties, something really difficult or distressing has happened in life or everything just feels tough right now, spending time with a therapist can be supportive and transformational. It can help you in taking the next steps of your journey towards a happier, healthier you.

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Whilst you might think it would be uncomfortable talking to a stranger about your thoughts, feelings or difficulties, it can actually feel much easier than talking to those closest to you. Here at Pathways Therapeutic Services, your therapist will listen, be supportive, non-judgemental, demonstrate kindness and compassion and support you in achieving the goals that enable you to feel good and function well…the essence of good wellbeing. We are alongside you in your journey.

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Individual therapy can help with a wide range of issues including but not limited to:

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• Trauma/ Post Traumatic Stress Disorder

• Attachment difficulties

• Anxiety

• Phobias

• Depression

• Eating difficulties
  Low self esteem or low self confidence

• Emotional regulation difficulties
  Coping with stress

• Managing transitions, change and difficult life events

• Loss, bereavement and separation

• Decision making

• General wellbeing issues

• Work related stress

• Managing the twists, turns and detours of life

• Maintenance of positive wellbeing

• Decision making and goal setting